Rice water has long been a staple in beauty routines, especially in countries like Japan, where it has been used for decades not only for skin and hair care but also as a drink due to its antioxidant properties. This ancient beauty secret has recently experienced a resurgence, thanks to beauty enthusiasts on social media. Many have embraced this miracle water, which is said to transform hair with each use. The #ricewater hashtag has garnered over 665 million views, with countless videos showcasing its benefits—enough to spark widespread interest and closer examination.
What are the benefits of rice water for hair?
Packed with iron, magnesium, potassium, and vitamins, rice water serves as an excellent ally for hair care. Even better, its high concentration of inositol, commonly known as vitamin B7, is celebrated for its near-miraculous effects on dry, bleached hair. Various studies have shown that inositol can penetrate the hair fiber, repairing it from the inside while enhancing its strength and shine. Rice water is perfect for smoothing hair cuticles, adding shine, and revitalizing dull strands. Additionally, the starch in rice water improves hair elasticity and helps eliminate frizz.
How do I make my own rice water lotion at home?
Whether the rice is raw or cooked, its water retains beneficial beauty properties. To create the lotion, simply place raw, preferably organic, rice in a container and add one or two glasses of cold water, ensuring the grains are submerged. Stir until the water turns cloudy. Seal the container and let it ferment for 12 to 24 hours. Afterward, strain the grains to extract the starchy water. To avoid waste, reuse the raw rice, as it remains edible. Alternatively, you can collect the water from cooked rice, allow it to cool, and let it sit for 12 to 24 hours. Once ready, soak your hair in the rice water for an hour, then wash as usual with shampoo and conditioner. Apply this treatment twice a week, and you’ll notice results in no time!
How to store rice water?
If you have leftover rice cooking water, no need to worry—you can store it in the fridge for use throughout the week. Another option is to transfer it into a clean spray bottle and mist your hair with it occasionally. Simply pour the rice water into an empty spray container, and for best results, there’s no need to rinse it out afterward. This ensures you maximize the water’s beneficial properties.
